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Tuesday, January 05, 2021

紐英倫養生舞協會推出「經絡棒」新功法

紐英倫養生舞協會創辦人周美桃(前中)和姊姊周麗桃,以及會員在中華公所大廳練舞。

              (Boston Orange)新冠病毒(COVID-19)疫情在2020年逼全世界人類禁足,閉關,紐英崙養生舞協會創辦人周美桃竟因此意外創出一套自編的經絡棒導引氣功,融合音樂、動作,意境,給會員一套全新的6分鐘強身健體功法。 
周美桃構思出來的新功法,參考了馬王堆的導引圖。

             紐英崙養生舞協會是個創立於2011年,以健身為主要目的的協會。創辦人周美桃最初是基於自己的興趣,師從李派太極武濤和西安女子武術全能冠軍胡改雁所創辦的古月派養生舞,但她不拘泥於一派一系,廣泛鑽研,並融會揉合,跟著她一起跳養生舞的會員們,也樂得不斷學新東西。

              去年以來,由於新冠病毒疫情,政府勸人少出門,周美桃在家泡茶修心做運動,廣閱群籍頻上網,萌生出自己也來編一套健身操的想法。

周美桃教的養生舞還使用太極養生棒。
              她看中長沙馬王堆三號西漢墓「導引圖」所描繪,以逆腹呼吸為主,藉呼吸來調動人體內之氣,協助自律神經收縮、放鬆,協調與平衡正副交感神經的健身氣功,配以含有水聲,鳥聲的音樂,來加強令人愉悅放鬆的感覺,達到增強免疫力效果。

              周美桃說這套功法僅需時6分鐘,以旋轉頸、胸、腰椎為主,輔以手腕,手肘,肩膀,腳踝,膝蓋和胯骨的轉動,來讓人氣血通暢。她稱之為「經絡棒」。

              紐英崙養生舞協會一直以來每星期會到紐英崙中華公所大廳聚會練舞,疫情嚴重以後,就改用社交媒體的群組來互傳練功心得。跨入2021年,鑒於疫情還未消散,他們將轉用zoom來繼續網上遙距相會的練習,以新功法振奮人心。(所有圖片,紐英倫養生舞協會提供)(僑務電子報授權)

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