波士頓急難救助協會請吳欣純分享心理學穩定個人身心狀態方法

急難救助協會心理諮詢講座合影。（沈慶雲提供）

 (Boston Orange麻州綜合報導)波士頓地區僑界急難救助協會6月20日在波士頓僑教中心牛頓市（Newton）會址舉辦講座，邀心理治療師吳欣純談「AI時代下的焦慮與迷茫：我們與我們的下一代如何相處」。

吳欣純談在AI時代中如何和下一代相處。（沈慶雲提供）

急難救助會會長林麗珠敦請波士頓僑教中心主任高家富為開場致詞後指出，在AI技術大爆發，時代進入轉折點的今時今日，社會和經濟都呈現破壞式發展，該會特地邀請持有麻州和德州心理師執照，臨床複雜性壓力創傷治療師二級資格，也是註冊遊戲治療師，以及哈佛大學教育研究所教學研究員的吳欣純來闡述，人們可以如何透過建立動態平衡神經系統與成長型認知思維，在職場和家庭中找到利基點，維持自己的心理韌性，為下一代子女提供榜樣。

（沈慶雲提供）

這天的講座，主要內容包括透過調節迷走神經系統，建立動態身心平衡，回顧歷史節點中的時代轉折，結合人際神經生物學建立觀念，避免代際創傷，以及正念與身體感官統合的練習。

吳欣純的簡報片。（沈慶雲提供）

吳欣純指出，近年來AI技術呈現指數級成長，職場與社會環境持續劇烈變動，人們幾乎都得學習新技能，才能適應新世代，焦慮與心理壓力非常大。如何穩定個人內在，就成了很重要課題。

吳欣純的簡報片。（沈慶雲提供）

她說，父母若無法調節自我的身心，他們的心理創傷就很可能悄無聲息的傳遞出去，讓下一代出現心理上有負面思維，行為上有囤積癖、身體上有過敏、消化系統問題等10多種症狀。

調節迷走神經系統，是建立個人動態身心平衡的一個關鍵點。吳欣純解釋了，也指導了出席在座各人，可以用生理嘆息、延長呼吸法、哼唱、冷水刺激法，以及傾訴、交流，來察覺、調節和修復自己的身心狀態。

吳欣純在講談中還回顧了歷史中的時代轉折，闡述多重迷走神經系統的三個狀態，解釋如何結合人際神經生物學建立觀念，避免代際創傷的循環，她也親自示範，教導人統合身體感官與正念的來練習。

她強調，父母能給下一代最重要的禮物，不是告訴他們“該做什麼”，而是示範“如何面對不確定性”。

新英格蘭大波士頓台灣商會會長賴怡音，大波士頓中華文化協會候任會長李翠蘭，陳濤夫婦，輔仁大學校友會會長吳萍萍、楊哲修夫婦，北一女校友會前會長林遊嵐，波士頓榮光會秘書長沈慶雲，這天都出席聽講。

沈慶雲盛讚吳欣純傳授的穩定心情方法，對吳欣純提到有意設立的免費網站，直言十分期待。

波士頓地區僑界急難救助協會會長林麗珠會後預告，該會將於8月8日（週六）早上10點半至12點，邀楊韻臻談“中風”，她本人將以“AI 應用“為主題，分享近日參加僑委會AI研習班學到的有關AI運用及管理相關訊息。

波士頓國民黨重申青年守則 慶端午吃蛋糕黨員大會做檢討

波士頓國民黨常委張韻蘭主持黨員大會。（周菊子攝）

  （Boston Orange 周菊子波士頓報導）中國國民黨駐波士頓分部日前在華埠Hudson街會址舉行年度黨員大會，重申重視青年守則，澄清入黨資格，慶祝端午、父親節，報告有4名新黨員加入，檢討黨主席來訪時風波，預報7月將辦自強活動去郊遊。

部分出席黨員合影。前排右起，張韻蘭，梁娜玲，李美絨，金曉玲。（周菊子攝）

    波士頓國民黨常委張韻蘭由執行委員梁娜玲，李美絨，吳繼隆等人分頭擔任司儀，招呼報到，順利主持會議。

    由於會議舉行當天，正好端午節剛過，父親節將至，不少黨員另有安排，出席人數略比平日為少，但出席者中有不少年輕面孔，透露出波士頓國民黨正在轉型中的訊息。

梁娜玲擔任會議司儀。（周菊子攝）

    會議在出席眾人唱國歌，常委張韻蘭照例恭讀“總理遺囑”後，這天新增宣讀“黨員守則”環節，讓人重溫了蔣中正1935年制定，教育部於1938年將之頒立為“青年守則”的“忠勇為愛國之本，孝順為齊家之本，仁愛為接物之本，信義為立業之本，和平為處世之本，禮節為治事之本，服從為負責之本，勤儉為服務之本，整潔為強身之本，助人為快樂之本，學問為濟世之本，有恆為成功之本”等12條處世之道。

劉成（左一）年逾九十，精神奕奕。（周菊子攝）

張韻蘭在會中感謝所有黨員對黨部的支持，這次黨主席鄭麗文到訪，才能順利接待，並舉辦座談會及晚宴。當晚甚至還有黨員從佛羅里達州遠道趕來，還捐款1000元，卻因身體不是，提前離席，讓人感動之餘，頗覺不捨。

出席黨員們。（周菊子攝）

    她坦言，不少黨員年事已高，她個人也面對家中有人需照顧，自己才剛動手術，開過刀等的體力挑戰，承辦這次的接待黨主席活動，難度不小，幸而黨員們都十分支持，分工合作，最終仍順利完成任務。

在國民黨主席鄭麗文到訪時，他們特地安排劉成，李先，金安庶等3名年逾90老黨員出席打招呼，以示國民黨的不忘舊人，更是得到國民黨總部的讚許、肯定。

出席黨員。（周菊子攝）

在談家常話的語氣中，張韻蘭也提到鄭麗文主席訪問時出現的一些風波，做了解釋，並請黨員們理解，協助對外澄清。籲請黨員今後遇到類似情況，盼以大局為重，不要擅自前往主桌要求合照，簽名，也不要事後任意散發合影照片。

會中，張韻蘭還因應黨員的探問，澄清了入黨資格，說明根據政黨管理條例規定，申請入黨者必須擁有台灣的身分證，或是曾經在台灣居住過。

常委張韻蘭（右二）邀常敘彭（右起），杜緒儀，劉成敘舊。（周菊子攝）

黨員們在會中還討論了七月自強活動該去哪兒。張韻蘭表示，黨員們提出的3個選項，將交由執委會討論，再做最後決定。

黨員大會最後在發粽子，分蛋糕，吃午餐，唱卡啦OK聲中結束。（更新版）

李美絨獻唱卡啦ＯＫ。（周菊子攝）

金曉玲唱台語歌。（周菊子攝）

司徒榮新（右）等人當義工，搬運食物。（周菊子攝）

黨員們閒聊。（周菊子攝）

波士頓國民黨牆上貼著“同志仍須努力”的總理期許。（周菊子攝）

Governor Healey Signs Legislation to Improve Early Literacy Instruction in Massachusetts

 Governor Healey Signs Legislation to Improve Early Literacy Instruction in Massachusetts 

BOSTON – Governor Maura Healey today signed An Act Relative to Teacher Preparation and Student Literacy, legislation designed to improve student literacy across Massachusetts and provide schools and educators with additional tools to support early reading success.  

Massachusetts is home to the nation’s top-ranked K-12 school system, and Governor Healey is committed to making Massachusetts a national leader in literacy as well. The legislation strengthens early literacy instruction by requiring school districts to adopt evidence-based reading curriculum, instructional materials and practices and consistent literacy screenings, and improving educator preparation. 

 "Massachusetts is the best state in the nation for education, but we know there is a lot more that needs to be done, especially when it comes to early literacy. Helping students learn to read is one of the most important things we can do to set them up for success," said Governor Maura Healey. "This legislation builds on the work we’ve been doing through Literacy Launch and high-dosage tutoring by giving schools and educators the tools they need to support every student. I'm grateful to the Legislature, educators, families and advocates who helped make this important bill possible." 

 "Reading opens doors. Whether it's succeeding in school, pursuing higher education or building a career, strong literacy skills create opportunities that last a lifetime," said Lieutenant Governor Kim Driscoll. "This legislation will help more students build those skills by giving educators additional tools to identify challenges early and provide support when it's needed most." 

 “When our students succeed, the future of our Commonwealth is so much brighter. This early literacy legislation will help ensure that students receive the evidenced-based instruction they need to become the strongest readers they can be, plus provide our educators with essential tools to support their students," said Senate President Karen E. Spilka (D-Ashland). "As a parent who had to help their child navigate reading struggles, I understand how important this legislation is for youth, families, and teachers across the Commonwealth. I'm grateful to the Governor for her signature, to Senator DiDomenico for his leadership on this issue, and to all my colleagues across the Senate and House for advancing this crucial legislation.” 

 “As a former public-school teacher, and as someone committed to improving the future of our Commonwealth, the drop in reading scores that students in Massachusetts have experienced in recent years is simply unacceptable,” said House Speaker Ronald J. Mariano (D-Quincy). “This bill reflects the Legislature’s commitment to ensuring that every school district in Massachusetts has access to the most effective early literacy instruction. The Commonwealth has a long and proud history of being a national leader in education, but in order to maintain that leadership, we must keep pace with what is proven to be effective in the classroom. I want to thank Governor Healey for signing this important legislation into law, as well as my colleagues in the House and our partners in the Senate for producing legislation that will lead to better outcomes for our students."  

The legislation includes several measures to strengthen literacy instruction, support educators and help students develop the reading skills they need to succeed, including: 

 K-3 Reading Curricula 

The Legislation requires school districts to select K-3 reading curricula backed by scientific research that has been proven to improve student competency in reading, vocabulary, oral language, and comprehension. It also requires DESE to develop a free, high-quality K-3 literacy curriculum that will be available to school districts across Massachusetts.  

Early Literacy and Dyslexia Screenings 

The Legislation codifies dyslexia and literacy screening requirements and requires schools to develop screening protocols for potential neurological learning disabilities, including dyslexia, and annually report their screening practices. It also requires school districts to assess students’ reading ability and review their achievement progress at least twice per school year from K-3. 

Teacher Apprenticeships and Prep Programs 

The Legislation expands the Healey-Driscoll Administration’s Registered Teacher Apprenticeship Program to support paid teaching apprenticeships in high-needs districts. It also supports DESE’s expeditated review of teacher education programs to ensure they use evidence-based literacy training.  

  “I want to thank the Legislature for their continued partnership in addressing one of the most urgent issues in K-12 education: ensuring that every student across the Commonwealth reads at grade level or beyond by grade 3,” said Secretary of Education Steve Zrike. “Governor Healey signing this legislation is another important step forward, building on our Literacy Launch and high-dosage tutoring initiatives, to help students thrive in the classroom and beyond.”  

 “I’m grateful to the Legislature and to the Healey-Driscoll Administration for their urgency in this moment,” said Elementary and Secondary Education Commissioner Pedro Martinez. “Giving all students access to evidence-based literacy instruction is a matter of equity, and DESE will support districts, educators and teacher training programs in this work.” 

“Strong literacy skills begin in the early years and are critical to a child’s long-term success,” said Early Education and Care Commissioner Amy Kershaw. “This legislation strengthens the connection between early education and K-12 learning by promoting evidence-based practices and supporting educators in helping every child build the foundational reading skills they need to thrive.” 

The legislation builds off Governor Healey’s Literacy Launch and high-dosage tutoring initiatives, designed to strengthen literacy instruction, support educators and help students develop strong reading skills.  

 Literacy Launch is a multi-year initiative focused on transforming early literacy systems in public schools and community-based preschool programs. Through Literacy Launch, Massachusetts has supported over 202 schools move towards evidence-based reading instruction and provided free evidence-based professional learning to 700 educators, with 1,250 more to be served this summer. 

High dosage tutoring is an evidence-based strategy that provides students with intensive one-on-one small-group support. Governor Healey created a high dosage tutoring program in Massachusetts and more than 320 schools statewide participated in its first year, helping students make significant gains in literacy achievement at no cost to families. 

 Governor Healey recently signed a budget directing surplus Fair Share revenue toward transportation and education priorities that included $20 million for the third year of Literacy Launch and $20 million for high-dosage tutoring next school year. 

“It is completely unacceptable that less than half of children in Massachusetts are proficient in reading at their grade levels,” said Senator Jason Lewis, Senate Chair of the Joint Committee on Education. “We worked hard in the Education Committee crafting this critical legislation to ensure that educators use evidence-based early literacy curricula that are backed by science while leaving schools the flexibility to decide what curriculum is best for their students and teachers. Thank you to Governor Healey, Senate President Spilka, and Senator DiDomenico for championing strong action on this issue, and thank you to all the parents, educators, and advocates who’ve connected with us and supported this legislation throughout the process.” 

“This is a pivotal moment for children across our state as the Governor signs this critical legislation I filed to ensure every student gains essential literacy skills,” said Senator Sal N. DiDomenico, the lead Senate bill sponsor. “We all recognize that teaching our kids to read and write is one of the most fundamental responsibilities we have, yet far too many students are still falling short of basic literacy benchmarks. As co-chair of the conference committee, I was proud to collaborate with many educators to craft evidence based policies that will strengthen early literacy instruction and set our students on a path to lifelong success. I want to express my gratitude to Governor Healey, Senate President Spilka, my fellow conferees, my staff, the educators, and the committed advocates whose dedication helped carry this important policy across the finish line.” 

 “We cannot allow Massachusetts to fall behind. Today, fewer than half of Massachusetts third graders are reading proficiently. Children who cannot read proficiently by the end of third grade are far more likely to struggle academically and face fewer opportunities later in life,” said Representative Alice H. Peisch, Assistant Majority Leader. “By passing this legislation, we are investing in our teachers, strengthening accountability, and giving every child the opportunity to thrive.” 

"It is great to see this important legislation be signed by Governor Healey today," said Representative Ken Gordon (D-Bedford), House Chair of the Conference Committee that issued the report, and House Chair of the Joint Committee on Education. "Every student in the Commonwealth deserves access to a high-quality, evidence-based reading curriculum. This law ensures that reading instruction is grounded in proven practices, including a strong emphasis on phonics, giving all students the foundation they need to succeed. I am grateful for the Healey-Driscoll Administration’s partnership and support in advancing this critical effort." 

The Department of Elementary and Secondary Education (DESE) is ready to support school districts in implementing these changes as soon as possible. 

麻州長Maura Healey發佈慶祝美國建國250週年各地慶典指南

（Boston Orange編譯）麻州州長奚莉（Maura Healey）為協助州民充分享受今年的美國獨立250週年慶典，發佈涵蓋全州的活動指南，鼓勵民眾利用麻州旅遊辦公室專屬網站https://massachusetts250.org/，參加從鱈魚角到柏克夏郡的各地遊行、音樂會與煙火秀，迎接這場歷史盛事。

作為美國獨立革命發源地，麻州將在全國250週年紀念活動中扮演核心角色。完整指南已上線於 Massachusetts250.org。

麻州州長奚莉（Maura Healey）強調，麻州是美國革命搖籃，也是全美第一個正式慶祝獨立日的州，今年將在獨立250週年（Semiquincentennial）紀念活動中扮演核心角色，是慶祝建國250週年最具意義的所在；副州長Kim Driscoll呼籲民眾把握機會重新凝聚、傳承立國精神；經濟發展廳長Eric Paley指出此次慶典將為麻州帶來長遠的投資與合作機遇；旅遊辦公室執行長Kate Fox歡迎各方遊客齊聚美國故事起點；波士頓市長吳弭（Michelle Wu）亦表示波士頓很榮幸在這座歷史之城迎接世界各地賓客。

250週年標誌性活動

波士頓流行樂團查爾斯河濱大道煙火盛典為本次核心活動，由珍·林奇（Jane Lynch）主持，指揮基斯·洛克哈特（Keith Lockhart）率領波士頓流行樂團獻演，嘉賓包括鄉村歌手萊妮·威爾遜（Lainey Wilson）、饒舌歌手Chance The Rapper、爵士長號手Trombone Shorty及音樂劇演員梅根·希爾蒂（Megan Hilty），壓軸為無人機表演與煙火秀。

活動由WHDH於晚上7時至9時30分播出，CNN主播安德森·庫珀（Anderson Cooper）與帕梅拉·布朗（Pamela Brown）亦將進行全國直播。

全州各地慶典

大波士頓地區

• 波士頓海港節（7月2至4日）：全美規模最大的獨立日節慶之一，歷史重演、現場音樂及親子活動齊備。

• 波士頓獨立日遊行暨愛國典禮（7月4日）：早上9時從科普利廣場出發，10時15分於舊州議會大廈朗讀《獨立宣言》，11時在法尼爾廳舉行正式演講。

• 薩德伯里七月四日遊行（7月4日）：以「我們人民」為題，紀念建國250週年。

波士頓北部

• 格洛斯特港慶典（7月3日）：現場音樂、濱水活動及港口煙火。

• 塞勒姆慶四（7月4日）：海事歷史遺址舉辦音樂會及港口煙火。

• 馬布爾黑德港口燈火暨煙火（7月4日）：北岸經典傳統。

• 韋克菲爾德獨立日遊行（7月4日）：新英格蘭最古老遊行之一，結束後於湖畔舉行親子活動。

波士頓南部

• 普利茅斯七月四日慶典（7月4日）：路跑、遊行、音樂會及港口煙火。

• 費爾黑文革命遊行暨典禮（7月4日）：遊行後前往首次海戰遺址鳳凰堡鳴放禮炮。

• 福爾里弗濱水慶典（7月4日）：餐車、表演及河面煙火。

• 新貝德福德獨立日慶典（7月4日）：港口煙火搭配濱水慶典。

麻州中部

• WooSox七月四日家庭節（7月4日）：波拉公園親子活動及煙火秀。

• 菲奇堡市民節暨遊行（7月4日）：街頭派對、遊行及煙火。

• 格拉夫頓七月四日遊行（7月4日）：社區傳統慶典。

麻州西部

• 東朗梅多七月四日慶典（7月3日）：週慶壓軸為大型遊行及煙火。

• 坦格爾伍德慶典（7月3至4日）：波士頓交響樂團特別演出及煙火。

• 阿加瓦姆250週年慶典（7月4日）：《獨立宣言》朗讀、軍事紮營、火槍操練及社區野餐。

• 星條旗耀斯普林菲爾德（7月4日）：交響樂演出搭配河面煙火。

• 威廉斯頓「自由搖滾！」（7月4日）：兩天音樂節，現場演出、歷史展示及煙火。

• 皮茲菲爾德遊行暨汽車展（7月4至5日）：柏克夏最大獨立日慶典之一。

• 北亞當斯煙火列車（7月4日）：鐵道之旅赴私人地點欣賞煙火。

鱈魚角及島嶼

• 馬什皮煙火慶典（6月27日）：下午5時起有音樂、餐車等活動，黃昏施放煙火。

• 三明治揭幕慶典（6月27日）：晚上7時現場演出，黃昏煙火。

• 查塔姆煙火慶典（7月2日）：下午6時親子活動，晚上9時煙火。

• 奧爾良洛克港煙火（7月2日）：鱈魚角經典傳統。

• 法爾茅斯煙火（7月4日）：新英格蘭最具代表性的獨立日煙火秀之一。

• 海恩尼斯七月四日慶典（7月4日）：遊行、港口慶典及棒球聯賽。

• 普羅文斯頓遊行暨煙火（7月4日）：鎮區遊行及港口煙火。

• 埃德加敦遊行暨煙火（7月4日）：瑪莎葡萄園島經典慶典。

• 橡樹崖兒童遊行（7月4日）：親子友善的島上傳統。

• 南塔克特七月四日慶典（7月4日）：路跑、兒童活動、現場音樂及海灘煙火。

夏季活動持續展開

七月四日慶典為麻州250週年系列活動的核心。整個夏季，全州將持續舉辦展覽、演出及歷史遺址活動。旅遊辦公室建議民眾提前規劃、善用大眾交通並預先訂房。完整活動日曆請造訪 Massachusetts250.org。

 Governor Healey Highlights July 4th Celebrations Taking Place Across Massachusetts 

Massachusetts 250 guide showcases events commemorating America's 250th Birthday in communities across the state 

BOSTON — Governor Maura Healey is encouraging residents and visitors to celebrate America’s 250th birthday across Massachusetts, unveiling a statewide guide to Independence Day events, parades, festivals, and fireworks taking place from Cape Cod to the Berkshires. 

As the birthplace of the American Revolution and the first state to officially celebrate Independence Day, Massachusetts will play a central role in the nation's Semiquincentennial commemoration. Communities across the state are hosting events that honor the country's history while showcasing the people, places and traditions that continue to shape Massachusetts today. 

The guide, available on Massachusetts250.org, provides information on signature events, regional celebrations, transportation resources, and opportunities to experience America's 250th Birthday throughout Massachusetts. 

"There is no better place to celebrate America's 250th Birthday than Massachusetts, where the ideas that shaped our nation first took root," said Governor Maura Healey. "Whether you're watching fireworks on the Esplanade, attending a hometown parade or gathering with family and friends in your community, this is a chance to celebrate our history, reflect on our shared values and support the local businesses, organizations and volunteers who make these celebrations possible." 

“America's 250th Birthday is a reminder that our greatest achievements have always come when people come together around a common purpose," said Lieutenant Governor Kim Driscoll. "The ideas that launched a nation spread from town to town, neighbor to neighbor, through conversation, collaboration, and a belief that ordinary people could shape an extraordinary future. This anniversary is an opportunity to reconnect with one another, celebrate our shared story, and carry that spirit forward for the next generation.” 

"Massachusetts has always been a place where big ideas become lasting impact," said Secretary of Economic Development Eric Paley. "As we welcome visitors from around the country and around the world, we have an opportunity to showcase not only where America began, but where the future is being built. The impressions formed this summer can become tomorrow's investments, partnerships, jobs, and opportunities, creating benefits that extend far beyond this historic anniversary." 

"For 250 years, the spirit of America has been defined by the same qualities that continue to make Massachusetts special: innovation, resilience, creativity, and a willingness to bring people together," said Kate Fox, Executive Director of the Massachusetts Office of Travel and Tourism. "This summer, every corner of the Commonwealth will offer opportunities to celebrate, connect, and create lasting memories as we welcome visitors from near and far to experience America's birthday where its story began." 

"For 250 years, Boston has stood at the center of our nation’s story, and this July Fourth we’re proud to welcome people from around the world to celebrate where that story began,” said Mayor Michelle Wu. “As we honor the courage and determination that shaped our country, we also celebrate the strong, diverse communities that make Boston the city we are today. We look forward to marking this historic milestone together in every neighborhood." 

Massachusetts 250 Signature Event 

The 2026 Boston Pops Fireworks Spectacular on the Charles River Esplanade will serve as the official Massachusetts 250 signature event. Hosted by Jane Lynch, the free concert will feature Keith Lockhart and the Boston Pops alongside special guest artists Lainey Wilson, Chance The Rapper, Trombone Shorty, and Megan Hilty.  

The evening will also include a choreographed, state-of-the-art drone and one of the nation's most iconic fireworks displays. The nationally televised event will be broadcast locally by WHDH from 7-9:30 p.m. and featured as part of CNN’s national Independence Day coverage, with CNN's Anderson Cooper and Pamela Brown providing live coverage from the Charles River Esplanade. 

Celebrate Across Massachusetts 

Massachusetts 250 encourages residents and visitors alike to celebrate in communities across the state. Events commemorating America's 250th Birthday and Independence Day weekend include: 

Greater Boston 

Boston Harborfest (July 2–4) 
One of the nation's largest Independence Day festivals, Harborfest features historical reenactments, harbor activities, live music, family programming, and celebrations throughout downtown Boston and the waterfront. 

City of Boston Independence Day Parade and Patriotic Exercises (July 4) 

Part of Boston’s ongoing commemoration of the nation’s founding and the city’s pivotal role in the American Revolution, this annual celebration begins with a 9:00 a.m. parade from Copley Square through downtown. The event concludes with a public reading of the Declaration of Independence from the Old State House balcony at 10:15 a.m. and a formal oration at Faneuil Hall at 11:00 a.m.  

 

Sudbury Fourth of July Parade (July 4) 
The MetroWest tradition returns with the theme "We the People," commemorating the nation's 250th anniversary. 

 

North of Boston 

Gloucester Harbor Celebration (July 3) 
Live music, waterfront activities, and fireworks over Gloucester Harbor on July 3. 

Salem Celebrates the Fourth (July 4) 
Salem Maritime National Historic Site hosts family activities, live music, performances by the Hillyer Festival Orchestra, and fireworks over Salem Harbor. 

Marblehead Harbor Illumination & Fireworks (July 4) 
A beloved North Shore tradition featuring harbor illumination, live festivities, and fireworks over historic Marblehead Harbor. 

Wakefield Independence Day Parade (July 4) 
One of New England's oldest and largest July 4th parades, concluding with family festivities near Lake Quannapowitt. 

South of Boston 

Plymouth Fourth of July Celebration (July 4) 
America's Hometown celebrates with a road race, parade, concerts, family activities, and fireworks over Plymouth Harbor. 

Fairhaven's Revolutionary Fourth of July Parade & Ceremony (July 4) 
The annual parade steps off at 9:00 a.m. before proceeding to Fort Phoenix, site of the first naval battle of the American Revolution, for a commemorative ceremony and cannon firing by the Fairhaven Village Militia. 

Fall River Waterfront Celebration (July 4) 
Food trucks, live entertainment, family activities, and fireworks over the Taunton River from the city's historic waterfront. 

New Bedford Independence Day Celebration (July 4) 
Fireworks over New Bedford Harbor accompanied by waterfront festivities and one of the South Coast's signature summer traditions. 

Central Massachusetts 

July 4 Family Fest with the WooSox (July 4) 
Polar Park hosts family activities, entertainment, music, and fireworks in downtown Worcester. 

Fitchburg Civic Days & Fourth of July Parade (July 4) 
One of Central Massachusetts' largest Independence Day traditions featuring a downtown block party, parade, and fireworks celebrating America's 250th Birthday. 

Grafton Fourth of July Parade (July 4) 
A longstanding community celebration bringing together residents and visitors alike. 

Western Massachusetts 

East Longmeadow Fourth of July Celebration (July 3) 
A week-long community celebration culminating in a massive parade and fireworks display. 

Tanglewood July Fourth Celebration (July 3 – 4) 
The Boston Symphony Orchestra's summer home marks America's 250th Birthday with special performances and fireworks in Lenox. 

United States Semiquincentennial Observance & Celebration, Agawam (July 4) 
A once-in-a-lifetime commemoration featuring a public reading of the Declaration of Independence, living history demonstrations, military encampments, musket drills, bell ringing, archaeological activities, and a community picnic. 

Star Spangled Springfield (July 4) 
The Springfield Symphony Orchestra returns to Riverfront Park for an evening of entertainment, family activities, food vendors, and fireworks over the Connecticut River. 

Freedom Rocks! Williamstown Fourth of July Celebration (July 4) 
A two-day festival featuring live music, historical demonstrations, family activities, a hometown parade, food, exhibits, and fireworks. Performers include Albert Cummings, James Montgomery, Wanda Houston, and others. 

Pittsfield Fourth of July Parade and Car Show (July 4 - 5) 
One of the Berkshires' largest Independence Day traditions featuring bands, floats, community organizations, and patriotic celebrations. 

North Adams Fireworks Train (July 4) 
A unique Berkshire experience offering rail excursions to a private fireworks viewing location. 

Cape Cod & The Islands 

Mashpee Fourth of July Fireworks Celebration (June 27) 

Family fun begins at 5:00 p.m. at Mashpee Middle High School with live music, train rides, food trucks, and face painting before fireworks begin at dusk. 

 

Sandwich Fourth of July Kickoff Celebration (June 27) 

Sandwich launches its 250th Fourth of July season at Henry T. Wing School Fields with a live performance by The Moonlighters beginning at 7:00 p.m., followed by fireworks at dusk. 

 

Chatham Fourth of July Fireworks Celebration (July 2) 

Chatham's annual Fourth of July celebration begins at Veterans Field with family-friendly activities starting at 6:00 p.m., followed by patriotic favorites performed by Dan Clark, the Singing Trooper, at 8:00 p.m. The evening concludes with a spectacular fireworks display over Chatham at 9:00 p.m. 

 

Fireworks Over Rock Harbor, Orleans (July 2) 
A beloved Cape Cod tradition returning to Rock Harbor on July 2. 

Falmouth Fireworks (July 4) 
One of New England's most iconic Independence Day traditions, featuring a spectacular fireworks display over Vineyard Sound at Falmouth Heights Beach. 

Hyannis Fourth of July Celebration (July 4) 
Featuring the People's Procession, harbor festivities, family activities, live entertainment, and Cape Cod Baseball League games. 

Provincetown Parade & Fireworks (July 4) 
A vibrant community celebration with a parade through town and fireworks over Provincetown Harbor. 

Edgartown Fourth of July Parade & Harbor Fireworks (July 4) 
A quintessential Martha's Vineyard celebration featuring a downtown parade, community events, concerts, and fireworks over Edgartown Harbor. 

Oak Bluffs Children's Parade (July 4) 
A family-friendly Vineyard tradition celebrating Independence Day. 

Nantucket Fourth of July Celebration (July 4) 
Featuring the Firecracker 5K, children's events, Main Street festivities, live music, and fireworks over Jetties Beach. 

Massachusetts 250 Programming Continues Throughout the Summer 

The July 4th celebration serves as a centerpiece of the broader Massachusetts 250 campaign, a statewide effort commemorating Massachusetts’ role in the American Revolution while highlighting the people, places, and ideas that continue to shape Massachusetts today. 

Throughout the summer, visitors can explore hundreds of events, exhibitions, performances, and experiences taking place across the Commonwealth, including Museums 250 exhibitions, historic site programming, public art installations, community festivals, and storytelling initiatives that elevate both iconic and underrepresented stories from Massachusetts history. 

MOTT recommends planning ahead by arriving early for major events, utilizing public transportation whenever possible, booking accommodations in advance, and reviewing event-specific transportation and safety information before traveling. 

To learn more about America's 250th celebrations in Massachusetts and view the full calendar of events, please visit Massachusetts250.org.

CITY OF BOSTON SHARES PREPARATIONS TO PROTECT RESIDENTS AND VISITORS AGAINST EXTREME HEAT

CITY OF BOSTON SHARES PREPARATIONS TO PROTECT RESIDENTS AND VISITORS AGAINST EXTREME HEAT \BOSTON – June 26, 2026 – Ahead of forecasted high temperatures next week, the City of Boston today announced extreme heat preparations underway and resources available to residents, particularly those most at risk, including older residents, pregnant people, infants and young children, people with disabilities, and people experiencing homelessness.  “Summer in Boston is an exciting time for residents, visitors, and businesses, but extreme heat is a health risk that we should all take steps to prepare for,” said Mayor Michelle Wu. “As climate change makes heat waves more frequent and more intense, we are working to keep every neighborhood safe. We encourage everyone to take care of yourselves, check on family, friends, and neighbors, and be prepared to stay cool and safe while enjoying everything Boston has to offer this summer.” "Extreme heat can have serious impacts on your health and does not impact every person or neighborhood equally,” said Dr. Bisola Ojikutu, Commissioner of Public Health for the City of Boston. “We encourage people to utilize cooling centers as needed, stay hydrated, and check in on vulnerable and elderly neighbors who may need extra support. Boston Public Health Commission is committed to helping our communities prepare for the summer heat through our Live Long and Well agenda, working to ensure all residents have access to the resources they need to stay healthy and safe." “Last June saw the hottest June day in recorded history,” said Brian Swett, Chief Climate Officer for the City of Boston. “Boston residents know how to prepare for winter weather every year. As climate change makes extreme heat events more frequent in our lives, it is equally important that we build resilience within our communities against heat emergencies.” Alert Boston Residents can sign up to receive updates through AlertBoston, the City’s emergency mass notification system, by phone, text, or email for information regarding extreme weather events. Boston Public Health Commission’s Office of Public Health Preparedness monitors forecasts and maintains close communication with the National Weather Service and the City of Boston’s Office of Emergency Management, who then work across City departments and with external partners to ensure coordinated response plans are in place leading up to extreme weather events. AlertBoston notifications are available in 11 languages. Heat Resources Safety tips on how to prepare for extreme heat are available on boston.gov/heat. This resource contains population-specific information, including tips for: People with infants and young children; People over age 65; People who work in the heat; People experiencing homelessness; People with disabilities and chronic illnesses; and People who use drugs. Prepare in Advance for Extreme Heat Making the necessary preparations to protect yourself and your home against extreme heat can reduce your risk of an emergency. Install air conditioners and use ceiling or standing fans. If you do not have an air unit, a fan with a bowl of ice can also provide relief. Install child window guards if you have a child under the age of 10 in your home in addition to screens on any open window that is more than 12 feet above ground. Falls are the leading cause of injury for children under the age of six.  Keep kids cool: Hot weather affects infants and young children more than most adults. Potential impacts of heat on childhood health and development can be lifelong. Educators and guardians can visit boston.gov/cool-kids to make an action plan and review heat guides for children. Ask your doctor if your medications might make you more sensitive to heat risk. If your doctor has told you to limit your liquids, ask what you should do in hot weather. Know your local cool spaces: Visit boston.gov/heat or call 311 to find locations and hours for your local public pools, BCYF cooling center, public library, and more.  Stay Safe on Hot Days Check in with friends, family and neighbors. Hydrate and have plenty of drinking water available. Dress for the weather: Wear sunscreen and loose-fitting, light clothing. Keep your home cool: Cover your windows to block out heat using curtains, towels, or aluminum-foil-covered cardboard reflectors. If possible, you should also prepare meals that don’t require an oven or stove to reduce heat in your home.  Limit Outdoor Activity during the hottest times of the day. Go outside during cooler hours in the early morning and evening. If you cannot avoid being outside, it is critical to take breaks in the shade, drink water constantly — even if you’re not thirsty — and watch for warning signs like dizziness, nausea, or confusion. Find a Cool Space: If your home is hot, try to spend time in an air-conditioned space during midday, the hottest time of day. A full list of cooling centers is available on boston.gov/heat. Transportation Resources: If you are an older adult and need help getting to a cooler space and need a ride, the Age Strong Commission offers discounted taxi vouchers for seniors and people with disabilities. Call 617-635-4366 for more information. Cooling Centers A full list of cooling centers is available on boston.gov/heat. Boston Centers for Youth and Families (BCYF) community centers become cooling centers during periods of extreme heat. Anyone can cool off inside with air conditioning during their regular operating hours.  Boston.gov/heat also has a Pools and Tot Sprays Map and a map of state-owned pools,  Outdoor Cool Spaces at Boston Public Libraries also provide free, outdoor Wi-Fi 24 hours a day at 6 locations. These family-friendly spaces expand access to shade and essential services even on hot days. Know the Signs of Heat Illness Heat can affect us quickly, so it is important to know the signs of heat illness. When you know what to look for, you can take the right action fast. Please review the symptoms of heat stroke and heat exhaustion below:

Heat Stroke Heat Exhaustion What is it? The most severe form of heat illness when the body can no longer control its temperature. The body's response to an excessive loss of water and salt, usually through excessive sweating. Symptoms • Confusion or unconsciousness • Hot, red, dry or damp skin • A fast, strong pulse • Raised body temperature • Nausea or vomiting • Headache • Excessive sweating • Feeling faint or dizzy • A fast, weak pulse • Muscle cramps • Extreme thirst • Raised body temperature • Nausea or vomiting • Headache What to do • Call 911 immediately • Apply cool, wet cloths • Do not drink fluids • Move to a cool location • Loosen clothing • Slowly sip water

Tips to Increase Home Energy Efficiency Using cooling devices like air conditioners or fans can be expensive. The average residential customer can use about 50% more electricity in the summer to cool their homes.  Consider enrolling in Boston Community Choice Electricity (BCCE) for reliable and affordable electricity supply. Call 3-1-1 or visit boston.gov/bcce for more information. Boston Energy Saver is a new service from the City of Boston that helps renters, homeowners, and small businesses upgrade their buildings for big savings. Our Help Desk can give you 1-on-1 support, making it easier to find the best options for your home or small business. Visit boston.gov/save or call 617-635-SAVE (7283) to learn more. Sign up for a free home energy assessment and learn more about Mass Save’s programs that can help you stay cool while reducing your energy bills by visiting masssave.com/boston or calling (857) 376-6220.  Income eligible residents can receive weatherization, appliance replacement, heat pumps and other energy-saving measures through Action for Boston Community Development, Inc (ABCD)’s programs. If you currently receive the utility discount rate, you are automatically eligible, and if you receive any other benefits, you may be eligible to enroll in the discount rate. Call 617-348-6419 or visit bostonabcd.org/service/weatherization-wap/ to learn more. What to Do before a Power Outage: Before an extreme heat event, prepare your home by: Ensuring that your smoke and carbon monoxide detectors are working and have fresh batteries. Consider purchasing a generator to provide power during an outage. Follow the manufacturer’s instructions and learn how to use it safely before an outage. Have a landline phone with a corded receiver. Fully charge your cell phone, laptop, and other electronic devices. If you have a water supply (such as a well-water pump system) that could be affected by a power outage, fill your bathtub and spare containers with water. The water in the bathtub should be used for sanitation purposes only. You can pour a bucket of this water directly into the toilet bowl to flush it. Keep your car’s gas tank full. Pumps at gas stations may not work during a power outage. Set your refrigerator and freezer to their coldest settings to keep food cold (but remember to reset them back to normal once power is restored). If you have life-support devices, such as home dialysis or breathing machines, or other medical equipment or supplies that depend on electricity: Talk to your health care provider about how to use them during a power outage. Contact your local electric company and equipment suppliers about your power needs. Some utility companies will put you on a "priority reconnection service" list. Let the fire department know that you are dependent on life-support devices. If you have medication that requires refrigeration, check with your pharmacist for guidance on proper storage during an extended outage. Tips for what to do during a power outage Follow instructions from public safety officials. Call 911 to report emergencies. Call your utility company to report power outages and get restoration information. National Grid 1-800-322-3223 Eversource 1-800-592-2000 Stay away from downed utility wires. Always assume a downed power line is live. If a traffic light is out, treat the intersection as a four-way stop. Keep a fire extinguisher handy. Use generators and grills outside because their fumes contain carbon monoxide. Make sure your carbon monoxide detectors are working. If possible, use flashlights instead of candles. If you must use candles, place them in safe holders away from anything that could catch fire. Never leave a burning candle unattended. Never go to sleep with candles burning. Unplug sensitive electronics to avoid power surges when power is restored. Keep refrigerator and freezer doors closed. An unopened refrigerator will keep food cold for about four hours. A full freezer will keep the temperature for about 48 hours. Be a good neighbor. Check on family, friends, and neighbors, especially the elderly, those who live alone, those with medical conditions, and those who may need additional assistance.