BCNC - CHOICE 三月開課

CHOICES-Steps toward Health

Boston Chinatown Neighborhood Center

WHAT:      The program called “CHOICES- Steps toward Health” is a series of workshops, taught by an UMass Chef/ Nutrition Educator, Keryn LeBlanc, to help families with limited resources creates healthy low-cost meals.

1.      Welcome Lesson: Highlights of the Course

2.      Moving to the Mambo: Becoming More Active

3.     Whole Grain Twist: Eating More Whole Grains/ Food Demo     

4.     Fruit and Veggie Salsa: Adding Color to Your Life  

5.     Limbo Lower Now: Lowering Solid Fats and Sugars 

6.      Fast Foods a Go – Go: Making Healthier Fast Food Choices/ Food Demo

7.      Kitchen Calypso: Becoming a Wise Shopper

8.      Food Safety Four Step: Cooking and storing foods safely

Participants will receive the following:

·      2 Personal Diet Diagnostic Reports, which will assess your present diet for nutrients and calories against the recommendations.  One will be provided at enrollment and another at graduation

·      Ten colorful booklets and 8 lessons on getting the most nutrition and fitness for your $$$

·      Recipes that will be prepared and tasted in 2 lessons

·      A Graduation Certificate of Participation.

·      An “Eating Smart ~ Being Active, 44 recipe cookbook with healthy eating tips

·      Must complete at least 5 lessons to receive a graduation certificate and cookbook

 WHEN:     Thursdays, March 19^th-April 16^th, 2015

                   10:00-11:30am

WHERE:     BCNC-Quincy

                      275 Hancock St, Suite 200, Quincy          

FEE:             Free

RSVP:         Please contact BCNC Family Services Wenjun Zhai at 617-635-5129 x 1039, or email wenjun.zhai@bcnc.net, or fax 617-292-6599 for registration.

選擇-邁向健康的階梯

波士頓華埠社區中心

內容:         BCNC昆市將與麻州大學營養教育延展項目合作，向昆市家庭開放麻州大學授證營養系列講座。如果您有興趣

·      了解如何為孩子準備高營養，並且價格低廉的西餐

·      學習和了解西餐材料，以及相關英文詞匯

·      學習如何在美國超市選購有營養，健康而偏宜的零食和西餐材料

歡迎參加我們的系列營養講座，內容包括

§  歡迎: 課程要點

§  一起動起來: 多多運動

§  粗糧: 食用更多的粗糧/ 食物示範

§  水果和蔬菜: 讓您的生活更多彩

§  一起做減法: 減少固體脂肪和糖分

§  快餐的選擇: 選擇更健康的快餐/ 食物示範

§  廚房里的智者: 作個聰明的購物者

§  安全飲食四步走: 安全儲存和烹飪食物

課程結束您將獲得

§  兩份個人定制的飲食診斷報告，包括目前您飲食的營養狀況，卡路里的攝取，以及相關建議。一份在課前，一份在課后。

§  10個彩色的小冊子，8節健康營養課程

§  西餐菜譜，以及2次課堂展示

§  課程參與證書

§  一本包含44個菜譜的烹飪書籍，以及健康飲食小建議

時間:          周四，2015年3月19日-4月16日

                   上午 10:00-11:30

地點:          波士頓華埠社區中心-昆市

                   昆市275漢考克街，200號房間

費用:          课程免费

報名:          致電(617)-635-5129內線1039文君報名；或電郵wenjun.zhai@bcnc.net.