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星期三, 5月 20, 2015

塔醫和華康家護合作 六月辦平衡計畫

Tufts Medical Center, Multicultural Home Care
to Hold Boston-Based Program to Manage Patient Concerns About Falls
2015 (BOSTON) – Tufts Medical Center’s Trauma Center once again has partnered with Multicultural Home Care (MCHC) to offer A Matter of Balance: Managing Concerns About Falls to Cantonese-speaking senior citizens in the Boston-area. The interactive program, which is taught in Cantonese, is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors and learn simple exercises to increase strength and balance. MCHC will sponsor the event by providing participants with a study workbook and refreshments.
Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater. Many older adults also experience increased isolation and depression when they limit their interactions with family and friends. A Matter of Balance can help people improve their quality of life and remain independent.
A Matter of Balance: Managing Concerns About Falls will be held at Tufts Medical Center, 800 Washington Street in Boston, Mass. The program begins on June 8 and runs through June 18 from 10 a.m.-noon on select days. Class size is limited to 8-12 people.
For more information or to register, please call Janice Mei at 617-479-8880.
平衡”計劃
解除對跌倒的憂慮
有很多長者因為害怕跌倒而限制自己的日常活動。“平衡”計劃可以 幫助長者提高警覺,防止跌倒和鼓勵長者增加日常活動。


平衡”計劃以實際行動來幫助
長者消除對“跌倒”所產生的
不安情緒。
你可以在這裏學到如何:
                         預防跌倒
                         增加日常活動
                         改變居家安全
                         通過運動來增加“體力”與“平衡 力” 誰可以參加?
                         擔心自己會跌倒的人士
                         想增加體力,平衡力與身體柔韌性 的人士
                         曾經有數次跌倒經驗的人士
                         因害怕跌倒而限制自己活動的人士
時間:早上 10 點-12
地點:Tufts 醫療中心 Atrium 6002
期:
6/8/15 星期
6/10/15 星期三
6/11/15 星期
6/12/15 星期五
6/15/15 星期
6/16/15 星期
6/17/15 星期三
6/18/15 星期
任何問題請電: 梅小姐
(617) 479-8880 

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